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A Sampling of Seabest Seafood Seabest Fish Finder

MAHI MAHI

Medium Flavor, Firm Textured Fillets


In Hawaiian, mahi mahi means “strong,” which we think is a fair description of the love you’ll have for this Sea Best favorite. Sea Best Mahi Mahi fillets tout a mild, sweet flavor and firmness that makes this fish especially satisfying and simple to cook. Fruit-based salsas are a perfect complement to this tropical favorite.

  • Wild Caught
  • Zero Trans Fat
  • Individually Vacuum Packed
  • Individually Quick Frozen
  • Excellent Source of Protein

COOKING INSTRUCTIONS

BAKE, BROIL OR GRILL

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, grill the mahi mahi fillets.

Grill: Preheat grill. Season with salt and pepper. Turn fillets after 3 to 4 minutes. Continue to grill until fish flakes when pierced with a fork.

Bake: Preheat oven to 425°F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.

Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your grill or oven.

Mahi Mahi nutrition information