Sweet flounder fillet, topped with parmesan-spinach and herbed artichoke hearts alongside a garlic and herb penne.
Cook from frozen state only!
Microwave: Remove tray from sleeve and place the tray in the microwave. Microwave on high for 4-5 minutes. Let rest for 1 minute. Remove film (caution steam will be hot).
Due to the natural moisture purge of the fish and/or ingredients, there may be liquid accumulation in tray after cooking.
CAUTION: Contents will be hot. Heating times are approximate. They will bay due to the make, model and temperature calibration of your microwave