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A Sampling of Seabest Seafood Seabest Fish Finder

SPINACH AND ARTICHOKE FLOUNDER

Sweet, flounder fillets filled with a creamy parmesan-spinach sauce, with herbed artichoke hearts.


  • Pre-seasoned for no-prep meals
  • Ready to bake or microwave

COOKING INSTRUCTIONS

BAKE OR MICROWAVE

Do not thaw. Cook from frozen state only.

Bake: Preheat conventional oven to 375°F. Remove tray from carton. Remove film from tray. Place tray on a sheet pan. Bake for 35 - 40 minutes or until internal temperature reaches 145°F. Plate and serve.

DO NOT BAKE IN TOASTER OVEN.

Microwave: Remove tray from carton and place tray into the microwave. Microwave on high for 8 minutes. Let rest for 1 minute. Remove film (caution steam will be hot). Plate and serve. Suggested internal temperature should be 145°F.

Due to the natural moisture purge of the fish and/or ingredients, there may be liquid accumulation in tray after cooking.

CAUTION: CONTENTS WILL BE HOT.

Heating times are approximate. They will vary due to the make, model and temperature calibration of your oven or microwave.

Spinach & Artichoke Flounder nutrition information