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A Sampling of Seabest Seafood Seabest Fish Finder

POLLOCK FILLETS

Mild Flavor, Medium Textured Fillets


Sea Best Alaska Pollock fillets boast a slightly fuller flavor compared to cod and haddock, and tout a medium texture perfect for fish taco night. With a number of options for preparation, from baking to pan frying, pollock adjusts to your skill set in the kitchen.

  • Wild Caught
  • Zero Carbohydrates
  • Naturally Low in Fat
  • Individually Vacuum Packed
  • Individually Quick Frozen
  • Excellent Source of Protein

COOKING INSTRUCTIONS

BAKE OR BROIL

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, fry the pollock fillets.

Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily. Transfer to a plate lined with paper towels to drain, and serve immediately.

Bake: Preheat oven to 425°F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.

Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet.

CAUTION: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.

Pollock Fillets nutrition information